How to Keep Healthy Over 40
Header Photo: Maria Rosa – Model – 59 years
When we reach 40, we think life is over. In reality, it is just starting. You will have to adjust your lifestyle to your changing body’s requirements, but there is no reason why you have to give up femininity and your high standards when you reach this age. You just have to take advantage of your experience listening to your body, so you can always accommodate its needs. Below you will find a few tips on how to make the most out of your natural beauty over 40.
With all the hormonal changes going on, we tend to ignore exercise. We get too busy at work or with the kids. Dealing with teenagers can be stressful, so you will need to find a way to release excess energy. Your digestion might slow down if you don’t exercise enough, so take that trip down the park, even if it is just a short walk. Try to start the day with yoga, jogging, or a bike ride, so you are supporting your nervous and immune system at the same time.
Focus On Your Metabolism
When hormonal changes take place in our body after 40, and we start the annoying phase of menopause, our metabolism will slow down. Unfortunately, fat will build up at all the wrong places. That is why you will have to take supplements to speed up your metabolism and help your body burn fat faster instead of storing it. You can take natural remedies, so you will be able to support your digestive system in processing food.
Every now and then you will need to reward yourself for the hard work you do. No matter if you just got a promotion or landed a new client, take some time off to celebrate. If you would like to combine health and wellness, you can go on a yoga retreat, a wellness weekend, get a massage and a facial, or just take a week of detox course when you are taking the pressure off your digestive system. It will all pay off, especially if you visit the steam room regularly.
It is crucial that you keep on top of your health, as there might be some hidden conditions that affect your hormonal balance and your immune system. You will have to attend your regular smear test, and get your blood tested whenever needed. This will allow you to deal with the conditions that might impact your digestion, your skin condition, and your beauty routine.
Image via Edward Cisneros@everythingcaptured
Apart from the digestive health supplements, such as High strength Cranberry Supplement, you will also have to ensure that you are getting enough calcium, magnesium, and zinc. These are essential for the healthy balance of your immune system. You might also top this up with Revitol products that will improve your complexion and fight the most common signs of aging. Natural supplements can help your body fight bacteria and improve your digestion and complexion.
Joint and Bone Health
It is important that you stay mobile and active, so you can enjoy life to the fullest. One of the mistakes older women tend to make is that they forget about the importance of exercise and taking care of their joint health. You might think that you don’t have an hour to spend at the gym every day, but there is really no need. Lighter exercises, such as yoga or Tai chi will work just as well as cardio, when you would like to prevent knee and lower back pain. You should also look at your diet to ensure that you are getting enough calcium and Vitamin D the natural way.
Your dental care is also important, and regular check ups are essential. You should visit your dentist regularly, upgrade your toothbrush and toothpaste, and use inter-dental brushes. If you have any issues that need a permanent solution, it is important. Tooth whitening and descaling can make you look years younger naturally. Do ask your dentist in regards to this so that you make a healthy choice. Your oral hygienist might also recommend a veneer to improve your smile long term, without having to compromise your natural teeth. A white and brilliant smile can improve your looks, and it might cost you less than you think.
Looking and feeling good over 40 is not as challenging as many people believe it to be. Listen to what your body is telling you, and try to make the most out of your natural beauty, so you can enjoy life and femininity for many years to come.
Deborah Hunter Kells
I have a wide range of interests and the top of my list is people and relationships. I appreciate our big wide world and nature which tries so hard to deal with what we do to it. As noted you will find a variety of topics covered (see Home page) My appreciation goes to my team and others whom I collaborate with to make this blog successful and resourceful. Thanks especially to my team: Sarah, Tina, and Billah (See footer for more of their details)